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Meghan V

In mammals, cobalamin is a cofactor for only two enzymes, methionine synthase and L-methylmalonyl-coenzyme A mutase (2)

Some research also suggests that if you become vitamin B12 deficient, it can increase your risk of age-related macular degeneration (AMD), which is a gradual type of vision loss common in people over 50

So, if your nerves are damaged or impaired, it can negatively impact your hearing

Take water-soluble vitamins (B and C) on an empty stomach with water

When to Seek Medical Advice Most individuals taking vitamin B12 supplements within recommended ranges require no specific medical monitoring